Think Spin Classes are for cissies?? Try Dianna's class at La Fitness San Marcos 5.30pm Wednesday - I did and it was tough. As a long rider in NCCC she knows about road riding - rather than the more usual aerobics teacher teaching cycling. Don't think it's possible to go out the back in a spin class - plenty did last week!!! Get there a little early to warm up - you'll need to!!!
Just back from Dianna's class she says she can get you in for free!!! FYI = the pedals have toe clips on one side and Shimano SPD on the other. Bring plenty of water and a towel. Regards Doug