I am about to buy a trainer. haven't used one before and was wondering if anyone could guide me towards some excercises and training programs for the trainer.
Shelley,
Go see Joe at Performance.
He has multiple choices and knowledge.
If you would like to try out some rollers, you can try mine.
bb
Leslie says Hi!
Shelly,
I bought a CycleOps Fluid 2 trainer and really like it. Other than the DVD's, I had a hard time finding a training program on the internet. I did find a couple of programs on the Bicycle Magazine's website. Just go to www.bicycle.com and type in "indoor training" in the search box. Additionally, I have used Google to try and locate indoor training programs. Good luck.
Pete