Hello All
I look forward to riding with you all very soon. I have been recovering from some injuries the past few months but now I am back on the bike. In the later part of March I damaged the piriformis muscle in my left hip which put me off the bike until early May. I then got back on the bike and was inspired to see NCCC on Del Dios highway; you all looked good out there. Unfortunately a few days later I tore some ligaments in my right ankle which has kept me off the bike from May until this week.
I can tell you that you lose fitness at a rapid rate (and gain weight). I would like to ride with the club again in the next few weeks. If any one has a bicycle training recovering regimet that has worked for them I would appreciate any input you may have. I can?t run or jog for a few more weeks but I can ride and swim.
Thanks a lot and I look forward to seeing all again very soon.
Patrick T Wells
We thought you ditched us for the Swamis! Looking forward to having you back, genius!
Lee, Swami?s?NO WAY; NCCC is a group of great people and very talented riders! Plus I like Purple. Congratulations on Palomar that is very impressive.
Patrick
a.k.a Wheel sucker
a.k.a Gene
Will you be riding with us over Labor Day, Gene?
Hello Lee and NCCC
I am not positive if my fitness level is back. I have only been on the bike for a couple of weeks after several months off of it. I didn't see a Monday ride posted but I will show up for the Saturday ride. It seems pretty flat compared to most NCCC rides and if I have to hang back it is a well traveled route. See you then.