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trainer excercises

Started by shelley, July 22, 2007, 10:28:32 AM

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shelley

July 22, 2007, 10:28:32 AM
I am about to buy a trainer. haven't used one before and was wondering if anyone could guide me towards some excercises and training programs for the trainer.

Bob Burgess

#1
July 22, 2007, 04:32:40 PM
Shelley,

Go see Joe at Performance.

He has multiple choices and knowledge.

If you would like to try out some rollers, you can try mine.

bb

Leslie says Hi!

NavyJag

#2
July 24, 2007, 01:11:44 PM
Shelly,

I bought a CycleOps Fluid 2 trainer and really like it.  Other than the DVD's, I had a hard time finding a training program on the internet.  I did find a couple of programs on the Bicycle Magazine's website.  Just go to www.bicycle.com and type in "indoor training" in the search box.  Additionally, I have used Google to try and locate indoor training programs.  Good luck. 

Pete
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